Move for Mental Wellness
If you’ve already registered, thank you! We’ve got your information.
Participation Meter
About Move for Mental Wellness
Move for Mental Wellness is a month-long voluntary virtual event beginning May 1, 2023, across all Heartland practices to highlight the critical link between physical and mental wellness.
Register here before May 1.
Take part as a team or as an individual with participation in movement activities to win prizes.
Details
Participants may choose their form of movement and document the completion. (Aka: Snap a selfie!)
Activities can be decided by the participant and count as participation as long as it’s documented! The participant then uploads their movement here on the microsite.
Join webinars of interest during each themed movement week.
Receive a raffle entry for every submission you make to the gallery. Redeem these entries for your chance to win prizes!
Calendar of Events
This year, we’re excited to offer updates to our wellness webinar series with dedicated weeks to support the elements of total wellness. The webinars below plan to be offered twice, providing increasing flexibility for team members.
May
Balanced Wellness Week
Understanding balanced wellness must begin with the individual components to make up total wellness.
Health Advocate EAP Webinar
5/2 | 11 am – 12 pm CT
Health Advocate EAP Webinar
5/4 | 5:30 pm – 6:30 pm CT
May
Focused Wellness
Focused wellness promotes the ideas of mindfulness, nutrition, and intention to improve clarity.
Blue Cross Blue Shield: “Trending in Nutrition”
5/9 | 11 am – 12 pm CT
Details
Trending in Nutrition
We need food every day to live. It supplies us with energy and gives us the essential vitamins and minerals needed to sustain life. Food is a pleasure for most of us and it is the center of most activities in our lives. Since there are many foods and many ways to build a healthy diet and lifestyle, there is a great deal of room for choice. This program provides an overview of basic nutrition and reveals details on several nutrition plans such as High Protein/Low Carbohydrate, Mediterranean, Vegetarian, and Gluten Free diets.
Blue Cross Blue Shield: “Trending in Nutrition”
5/10 | 12 pm – 1 pm CT
Details
Trending in Nutrition
We need food every day to live. It supplies us with energy and gives us the essential vitamins and minerals needed to sustain life. Food is a pleasure for most of us and it is the center of most activities in our lives. Since there are many foods and many ways to build a healthy diet and lifestyle, there is a great deal of room for choice. This program provides an overview of basic nutrition and reveals details on several nutrition plans such as High Protein/Low Carbohydrate, Mediterranean, Vegetarian, and Gluten Free diets.
May
Physical Wellness
Keeping your body healthy with movement and activity promotes overall strong physical wellness.
Blue Cross Blue Shield: “Exercise for a Healthier You”
5/16 | 11 am – 12 pm CT
Details
Exercise for a Healthier You
Becoming more active is easier than you may think. Please join us for this class to learn about short and long-term benefits of exercise and components of creating an effective fitness program. Guidelines for stretching, aerobic activity, and strength training will be discussed, as well as ideas for exercising at home, at home on a budget, and while traveling. Fueling and hydrating your body before, during, and after exercise are essential, so tips will be presented to help you follow recommended guidelines.
Blue Cross Blue Shield: “Exercise for a Healthier You”
5/17 | 12 pm – 11 am CT
Details
Exercise for a Healthier You
Becoming more active is easier than you may think. Please join us for this class to learn about short and long-term benefits of exercise and components of creating an effective fitness program. Guidelines for stretching, aerobic activity, and strength training will be discussed, as well as ideas for exercising at home, at home on a budget, and while traveling. Fueling and hydrating your body before, during, and after exercise are essential, so tips will be presented to help you follow recommended guidelines.
May
Financial Wellness
Preparing for the future with financial security is imperative to financial wellness.
401K Recording by Brent Rosen
5/22 | 11 am – 12 pm CT
401K Recording by Brent Rosen
5/23 | 6 pm – 7 pm CT
SoFi: “Get Your Money Right”
5/25 | 12 pm – 12:45 pm CT
May
Weaving Wellbeing into our Lives
Understanding these building blocks of wellness is the first step to incorporating them into our lives.
Blue Cross Blue Shield: “Weaving Wellbeing into Our Lives”
5/30 | 11 am – 12 pm CT
Details
Weaving Wellbeing into Our Lives
The five universal, interconnected elements of career, social, financial, physical, and community wellbeing are the pillars that can help a person achieve a greater sense of wellbeing in his or her personal and professional life. This holistic view of what contributes to wellbeing over a lifetime is based on a Gallup comprehensive global study of more than 150 countries worldwide, representing 98% of the world’s population. Individuals with high wellbeing are more likely to thrive, no matter who they are or where they live. This class will discuss the five elements of wellbeing in detail, how each can be measured, and provide recommendations for boosting each element.
Blue Cross Blue Shield: “Weaving Wellbeing into Our Lives”
5/31 | 12 pm – 11 am CT
Details
Weaving Wellbeing into Our Lives
The five universal, interconnected elements of career, social, financial, physical, and community wellbeing are the pillars that can help a person achieve a greater sense of wellbeing in his or her personal and professional life. This holistic view of what contributes to wellbeing over a lifetime is based on a Gallup comprehensive global study of more than 150 countries worldwide, representing 98% of the world’s population. Individuals with high wellbeing are more likely to thrive, no matter who they are or where they live. This class will discuss the five elements of wellbeing in detail, how each can be measured, and provide recommendations for boosting each element.
What are the goals of this event?
Increase team member awareness of the connection between physical and mental wellness.
Increase team member understanding of where and how to access mental wellness support.
Provide and encourage opportunities to support team-bonding within the practices.
Foster collective community through the common goal of all practices supporting mental wellness through physical activity.
Continue to broaden employee understanding of balanced wellness with newly added resources centered around financial wellness.
Prizes
This year, we’re offering prizes for individuals and team participation. What you can win:
This year, we’re offering prizes for individuals and team participation. What you can win:
Individual Prizes
Choice of Earbuds
Choice of Earbuds
Take your calls or music while you’re on the go with your choice of wireless earbuds.
Smart Watch
Smart Watch
Monitor your activity and receive health updates and important notifications on your wrist with your preferred brand of smart watch.
Individual Grand Prize
Two-night Marriott stay with gift card
Individual Grand Prize
Win a two-night stay at Marriott Hotels for you and a guest along with a gift card.
Fitness Membership of Your Choice
Fitness Membership of Your Choice
Let Heartland take care of your favorite gym membership pass for the year!
Wellness Item of Your Choice
Wellness Item of Your Choice
Need a new pair of running shoes or have your heart set on a new set of weights? Let us take care of that for you!
Team Prizes
Wellness Team Outing
Wellness Team Outing
Treat your entire team to an outing focused on movement, fun, and team-building.
Team Grand Prize
Practice enhancement
Team Grand Prize
For this grand prize, your practice team will be able to make an enhancement to your practice that improves your team’s day-to-day. The enhancement will be worked on with the Facilities team! This may include new paint color, an interior sign, an update to the space, and more!
Regional Practice Winner
Regional Practice Winner
Each RDO will choose one practice from their region to win this prize. The winner of this practice is a team who joined together and displayed outstanding participation from all or most of the staff. More information to come here, so stay tuned!
Ways to Win
Both individual & team prizes are awarded weekly
Both individual & team prizes are awarded weekly
All Individual Prizes
Register
Receive one raffle entry for registration before May 1.
or
Submit a Photo
Receive a raffle entry for every activity and photo submission you complete during the month.
Team Prizes
Register
Receive one raffle entry for registration before May 1.
- Receive 1 raffle entry for 80% registration
- Receive 3 raffle entries for 90% registration
- Receive 5 raffle entries for 100% registration
or
Submit a Team Photo
Receive a raffle entry for every team activity + team photo submission you complete during the month.
or
Complete a Bingo Card
- Receive 1 raffle entry for 80% completion
- Receive 3 raffle entries for 90% completion
- Receive 5 raffle entries for 100% completion
Download Bingo Cards (PDF) here.
Wellness Resources
Explore our library of wellness resources by clicking on your desired category on the Wellness Wheel.
About the Wellness Wheel
This Wellness Wheel is a representation that shows how all aspects of our lives can impact our overall wellness at any given time. For example, giving all of our energy to our work can cause our mental, physical and spiritual health to suffer, and will create imbalance in our “wheel.” In order to make overall wellness a priority and to create a balanced “wheel,” it is our objective as an organization to provide tools that can support you in all areas of your life.
Click for Resources.
Participation Gallery
During the Movement Weeks throughout the month of May, submit your activities to the Participation Gallery to receive a raffle entry. You will receive one entry per upload. Once you’ve uploaded, you’re almost there! Your photo will be added to the site within 24 hours.
Thank you for your patience and participation!