Move for Mental Wellness

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  • 974 participants registered 26% 26%

About Move for Mental Wellness

Move for Mental Wellness is a month-long voluntary virtual event beginning May 1, 2024, across all Heartland practices to highlight the crucial link between physical and mental wellness.

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Register here before May 1.

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Take part as a team or as an individual with participation in movement activities to win prizes.

Details

camera iconParticipants may choose their form of movement and document the completion. (Aka: Snap a selfie!)

upload iconActivities can be decided by the participant and count as participation as long as it’s documented! The participant then uploads their movement here on the microsite.

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Use WAGS to listen to Weekly Wellness Playlists throughout the event.

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Win prizes based on participation in movement weeks, engagement on WAGS, and more!

Weekly Wellness Playlists

This year, we’re excited to tie in WAGS, our learning management platform, to offer various short wellness-related content every week. Those who participate in listening to the content every week can win even MORE prizes than ever before!

These playlists will be released on a weekly basis and are accessible below or by visiting WAGS directly.

Week

Mental Wellness

Week

Physical Wellness

Week

Social & Occupational Wellness

Week

Coming Soon

What are the goals of this event?

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Increase team member awareness of the connection between physical and mental wellness.

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Increase team member understanding of where and how to access mental wellness support.

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Provide and encourage opportunities to support team-bonding within the practices.

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Foster collective community through the common goal of all practices supporting mental wellness through physical activity.

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Continue to broaden employee understanding of balanced wellness with newly added resources centered around financial wellness.

Prizes

This year, we’re offering prizes for individuals and team participation. What you can win:

This year, we’re offering prizes for individuals and team participation. What you can win:

Individual Prizes

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Choice of Earbuds

Choice of Earbuds

Take your calls or music while you’re on the go with your choice of wireless earbuds.

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Smart Watch

Smart Watch

Monitor your activity and receive health updates and important notifications on your wrist with your preferred brand of smart watch.

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Individual Grand Prize

Two-night Marriott stay with gift card

Individual Grand Prize

Win a two-night stay at Marriott Hotels for you and a guest along with a gift card.

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Fitness Membership of Your Choice

Fitness Membership of Your Choice

Let Heartland take care of your favorite gym membership pass for the year!

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Wellness Item of Your Choice

Wellness Item of Your Choice

Need a new pair of running shoes or have your heart set on a new set of weights? Let us take care of that for you!

Team Prizes

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Wellness Team Outing

Wellness Team Outing

Treat your entire team to an outing focused on movement, fun, and team-building.

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Team Grand Prize

Practice enhancement

Team Grand Prize

For this grand prize, your practice team will be able to make an enhancement to your practice that improves your team’s day-to-day. The enhancement will be worked on with the Facilities team! This may include new paint color, an interior sign, an update to the space, and more!

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Regional Practice Winner

Regional Practice Winner

Each RDO will choose one practice from their region to win this prize. The winner of this practice is a team who joined together and displayed outstanding participation from all or most of the staff. More information to come here, so stay tuned!

Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly Prizes awarded weekly

Ways to Win

Both individual & team prizes are awarded weekly

Both individual & team prizes are awarded weekly

All Individual Prizes

Register

Receive one raffle entry for registration before May 1.

or

Submit a Photo

Receive a raffle entry for every activity and photo submission you complete during the month.

Team Prizes

Register

Receive one raffle entry for registration before May 1.

  1. Receive 1 raffle entry for 80% registration
  2. Receive 3 raffle entries for 90% registration
  3. Receive 5 raffle entries for 100% registration
or

Submit a Team Photo

Receive a raffle entry for every team activity + team photo submission you complete during the month.

or

Watch Wellness Playlists

Tune in weekly with the rest of your team to earn points towards team prizes!

Wellness Resources

Explore our library of wellness resources by clicking on your desired category on the Wellness Wheel.

About the Wellness Wheel

This Wellness Wheel is a representation that shows how all aspects of our lives can impact our overall wellness at any given time. For example, giving all of our energy to our work can cause our mental, physical and spiritual health to suffer, and will create imbalance in our “wheel.” In order to make overall wellness a priority and to create a balanced “wheel,” it is our objective as an organization to provide tools that can support you in all areas of your life.

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Click for Resources.

Event FAQs

Still have some questions? If our FAQ didn’t quite cover them, don’t hesitate to send us an email.

Is participation mandatory?

No, participation is completely voluntary.

How can we participate?

You can participate as a group, as a whole practice team, individually, or a combination of all three. Even with other practices.

* Be mindful at the practice level some individuals may not want to do the group events — no pressure.

What kind of activities can we do?

  • RDOs will have a resource kit of ideas to discuss with their teams.
  • Any kind of movement would count. In reality, some of your practices may already be doing things that support physical and mental wellness, either intentionally or not.
  • After April 4th, resources will also be posted on the microsite and sent via email to registrants.

How do we show our participation and communicate during the event?

Once you have registered on the microsite, you can submit a picture (AKA selfie) to the Microsite. We will also have a HVP email specific for the event: [email protected]

If I have an idea for a team activity who should I talk to?

Please speak with your Practice Manager or Regional Director of Operations.

How can I tell how many entries I have?

You receive a single entry for every upload you make to the gallery and for registration. (For example, registering and five uploads to the gallery gives you six raffle entries.)

For questions about the event, resources that would be helpful, or for help navigating the microsite please email [email protected].

Important Contacts for Times of Crisis