Move for Mental Wellness
Thank you for your participation in the 2024 event! More information regarding winners will be delivered to your inbox in the coming days.
Participation Meter
About Move for Mental Wellness
Move for Mental Wellness is a month-long voluntary virtual event beginning May 1, 2024, across all Heartland practices to highlight the crucial link between physical and mental wellness.

Register here before May 1.

Take part as a team or as an individual with participation in movement activities to win prizes.
Details
Participants may choose their form of movement and document the completion. (Aka: Snap a selfie!)
Activities can be decided by the participant and count as participation as long as it’s documented! The participant then uploads their movement here on the microsite.

Use WAGS to listen to Weekly Wellness Playlists throughout the event.

Win prizes based on participation in movement weeks, engagement on WAGS, and more!
Weekly Wellness Playlists
This year, we’re excited to tie in WAGS, our learning management platform, to offer various short wellness-related content every week. Those who participate in listening to the content every week can win even MORE prizes than ever before!
These playlists will be released on a weekly basis and are accessible below or by visiting WAGS directly.
What are the goals of this event?
Prizes
This year, we’re offering prizes for individuals and team participation. What you can win:
This year, we’re offering prizes for individuals and team participation. What you can win:
Individual Prizes

Choice of Earbuds
Choice of Earbuds
Take your calls or music while you’re on the go with your choice of wireless earbuds.

Smart Watch
Smart Watch
Monitor your activity and receive health updates and important notifications on your wrist with your preferred brand of smart watch.

Individual Grand Prize
Two-night Marriott stay with gift card
Individual Grand Prize
Win a two-night stay at Marriott Hotels for you and a guest along with a gift card.

Fitness Membership of Your Choice
Fitness Membership of Your Choice
Let Heartland take care of your favorite gym membership pass for the year!

Wellness Item of Your Choice
Wellness Item of Your Choice
Need a new pair of running shoes or have your heart set on a new set of weights? Let us take care of that for you!
Team Prizes

Wellness Team Outing
Wellness Team Outing
Treat your entire team to an outing focused on movement, fun, and team-building.

Team Grand Prize
Practice enhancement
Team Grand Prize
For this grand prize, your practice team will be able to make an enhancement to your practice that improves your team’s day-to-day. The enhancement will be worked on with the Facilities team! This may include new paint color, an interior sign, an update to the space, and more!

Regional Practice Winner
Regional Practice Winner
Each RDO will choose one practice from their region to win this prize. The winner of this practice is a team who joined together and displayed outstanding participation from all or most of the staff. More information to come here, so stay tuned!
Ways to Win
Both individual & team prizes are awarded weekly
Both individual & team prizes are awarded weekly
All Individual Prizes
Register
Receive one raffle entry for registration before May 1.
or
Submit a Photo
Receive a raffle entry for every activity and photo submission you complete during the month.
Team Prizes
Register
Receive one raffle entry for registration before May 1.
- Receive 1 raffle entry for 80% registration
- Receive 3 raffle entries for 90% registration
- Receive 5 raffle entries for 100% registration
or
Submit a Team Photo
Receive a raffle entry for every team activity + team photo submission you complete during the month.
or
Watch Wellness Playlists
Tune in weekly with the rest of your team to earn points towards team prizes!
Wellness Resources
Explore our library of wellness resources by clicking on your desired category on the Wellness Wheel.
About the Wellness Wheel
This Wellness Wheel is a representation that shows how all aspects of our lives can impact our overall wellness at any given time. For example, giving all of our energy to our work can cause our mental, physical and spiritual health to suffer, and will create imbalance in our “wheel.” In order to make overall wellness a priority and to create a balanced “wheel,” it is our objective as an organization to provide tools that can support you in all areas of your life.
Click for Resources.
Event FAQs
Still have some questions? If our FAQ didn’t quite cover them, don’t hesitate to send us an email.
Is participation mandatory?
No, participation is completely voluntary.
How can we participate?
You can participate as a group, as a whole practice team, individually, or a combination of all three. Even with other practices.
* Be mindful at the practice level some individuals may not want to do the group events — no pressure.
What kind of activities can we do?
- RDOs will have a resource kit of ideas to discuss with their teams.
- Any kind of movement would count. In reality, some of your practices may already be doing things that support physical and mental wellness, either intentionally or not.
- After April 4th, resources will also be posted on the microsite and sent via email to registrants.
How do we show our participation and communicate during the event?
Once you have registered on the microsite, you can submit a picture (AKA selfie) to the Microsite. We will also have a HVP email specific for the event: [email protected]
If I have an idea for a team activity who should I talk to?
Please speak with your Practice Manager or Regional Director of Operations.
How can I tell how many entries I have?
You receive a single entry for every upload you make to the gallery and for registration. (For example, registering and five uploads to the gallery gives you six raffle entries.)
For questions about the event, resources that would be helpful, or for help navigating the microsite please email [email protected].
Important Contacts for Times of Crisis
Important Contacts for Times of Crisis
EAP Program Details
Crisis Information
crisistextline.org
…or text HOME to 741741 to connect with a Crisis Counselor
Suicide Prevention Line 24/7
Mental & Physical Wellness
- Six Types of Exercise to Boost Mental Health
- Four Ways to Move That Don’t Involve the Gym
- Where to Get Started When Physical Activity is New
- The Link Between Physical Activity & Mental Health
- Activities to Inspire Team Wellness
- Good Nutrition Can Support Your Physical Activity
- Blue Cross Blue Shield Wellness Resources
Social Wellness